
Hi, I’m Samantha – but everyone calls me Sam. I am a 20 year old from the UK who loves food, fitness and travelling!
I have already been many things in my life; a daughter, a friend, a student, an elite sportswoman and as of August 2019, I can add myself to a group of ‘special’ humans who have a chronic illness…happy days.
Apparently, I have what is known as The Trifecta of EDS (Ehlers Danlos Syndrome), POTS (Postural orthostatic tachycardia syndrome ) and Autonomic Dysfunction.
This troublesome trio has given me some super powers… Party tricks?
Have a look and see what my joints can do! (Thank you EDS).
First person to pass out in extreme temperatures or maybe just standing up? (Thank you POTS).
Cheapest date ever? (Thank you Autonomic Dysfunction).
But, that being said… it can also be a royal pain in ‘da booty! Prior to this little bump in the road I was studying Politics and Journalism at Cardiff University (UK), on track to gain a First Class Honours degree. However, this September will not feature my embarkation on my final year at University but a (temporary) leave of study as I try to ‘Rediscover Healthy’.
I am beyond determined to get back to being ‘me’ (whatever that new form will be). I’ve always been a great believer that a bit of exercise can transform a day, that food is fuel and that life is to be enjoyed – and so going out with friends and sharing a piece of (gluten / dairy / refined sugar free) cake is a must!
So join me on my journey from my current situation being ruled by restrictions imposed by EDS, POTS and Autonomic Dysfunction to Happy, Healthy and Strong!
More Me…Pre Trifecta!
I’m one of those weirdos that is in LOVE with sport and physical activity. Personally, i’ve been a competitive swimmer and runner since i was 9 years old, even getting the opportunity to wear a GB vest #lifegoals.

If i’m not on a run or in the gym then you can find me walking my Newfoundland puppy (Bertie) with my mum.

Or in the Kitchen making up some concoction to munch (have I mentioned i’m always hungry!?) and obsessed with fruit #naturescandy.
I’m an open book so in order to keep updated with the real, unfiltered and (probably) emotional truth behind discovering my new life living with this Trifecta subscribe below.
You’ll be hearing from me real soon.
Love S x